“Organic Foods” Health

Feb. 2011, Natural Bodybuilding Magazine features Tito Dudley on pg. 68

By Tito Dudley, on February 14th, 2011

Agave is the recipe for Obesity

By Tito Dudley, on January 1st, 2011

Agave is the recipe for Obesity

Many people including myself love to sweeten our recipes with a healthy alternative, but what if the healthy alternative is misleading. Yes, agave is tasteful and almost too good to be true. Adults and kids are saturating their foods with this misunderstood sweetener. Apparently, agave contains more free synthetic fructose [...]

Why should I eat carbs?

By Tito Dudley, on December 23rd, 2010

Over the years carbs have developed such a bad rep. Everyone thinks eliminating carbs totally is the right decision to help them lose weight. Well they are right to some degree, but you have to remember carbs are an essential tool for transferring vitamins and nutrients around in the body. It is all about nutrition [...]

Cooked up some Chicken Meatballs with my team at The Natural Gourmet Culinary School.

By Tito Dudley, on December 14th, 2010

Chicken Meatballs – Delicious!!!

3lbs of Ground Chicken
4-5 Cloves of Garlic – rough cut.
1 small red onion – small diced
2 Red Peppers, small diced, and saute in olive oil.
Salt and Pepper. Hmmm!

Mix all the ingredients, add some dry herbs, try to make nice small round balls and fry them in canola oil or oil [...]

Macrobiotic Cooking & Recipes : What is Macrobiotics Cooking?

By Tito Dudley, on December 11th, 2010

How to Choose your foods.

By Tito Dudley, on December 10th, 2010

Fresh Fruits

By Tito Dudley, on December 3rd, 2010

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A beautiful gift for the Holiday.

By Tito Dudley, on December 3rd, 2010

Baskets under $30

Surprise your love one with a healthy holiday gift!

By Tito Dudley, on December 3rd, 2010

Gift basket with Chocolate & fruit

Tall Grass Burger Restaurant

By Tito Dudley, on October 25th, 2010

What a wonderful small setting to be at for brunch with your family. The burgers are to die for. The place is very clean, earth tone colors and a little New York flavor. Juicy grass fed beef burgers and flavorful turkey burgers. Oh, let me not forget, the garlic fries were unreal! Even two days [...]