By Tito Dudley, on September 6th, 2011
By Tito Dudley, on August 16th, 2011
I hate to say it, but you have to work your legs! Work your legs as hard as you can with the correct technique so you won’t injure yourself. It is extremely important that your technique is on point, so if you are unsure get someone you can trust to take a look at your [...]
By Tito Dudley, on August 1st, 2011
There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]
By Tito Dudley, on April 5th, 2011
By Tito Dudley, on March 28th, 2011
By Tito Dudley, on March 19th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on February 14th, 2011
