2011 trailers « Tfit NYC

Tito's 2012 Bodybuilding Part 2

By Tito Dudley, on September 6th, 2011

Work Your Legs!

By Tito Dudley, on August 16th, 2011

I hate to say it, but you have to work your legs! Work your legs as hard as you can with the correct technique so you won’t injure yourself. It is extremely important that your technique is on point, so if you are unsure get someone you can trust to take a look at your [...]

Donate to help Zambia

By Tito Dudley, on August 4th, 2011

Dear Family and Friends,

Many of you of may remember us writing to you last year about donating to our trip to Africa, we would like to take this moment to say thank you and to share some exciting news! WE have discovered that there will be another trip this year August 6-20, 2011! We jumped [...]

Bodybuilders or not check this out.

By Tito Dudley, on August 1st, 2011

There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]