I can train you anywhere: in your home, outdoors, or in your own personal gym. I can help you with any and all of your goals: weight loss/gain, strength, toning, flexibility, or even bodybuilding.
What services do I offer?
Fitness Training
I offer hourly sessions in many different training methods, you’ll never get bored!
Corrective training
Corrective exercises for different ailments. Joint and posture issues, back pains.
Children’s Training
I train kids ages six and up too! Kids’ attention span is much shorter than adults, so I keep them entertained by making exercise into a fun, creative, game! I simplify the activities we do and mix it up so they don’t get bored.I can train a group of children or just have a one-in-one session.
Seniors Training
I offer a specialized program for seniors that caters to older individuals who want more independence and more functional mobility for daily living. This unique form of personal training for seniors addresses many of the declines in function that seem to occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence.
