As a holistic health practitioner, my goal and dedication is in educating, guiding and supporting each and every client through the physical and nutritional changes necessary in obtaining optimal wellness. Having a healthier lifestyle, both in the quality and quantity of foods you consume and the exercises you perform can provide many benefits:
- a healthy body weight
- improved mental state
- balanced hormones
- prevention of diseases such as diabetes, cancer, heart disease and obesity
Are you confused about the right way to eat and exercise for your body type, genetics and preferences? A regimen that works for another person may not work for you.
Nowadays you watch TV or read the newspaper and see that there is some new fad diet on the market and you hope that this will be the diet that could change your life. Typical American diets and exercises are often put together as a template rather than as a design program that is custom made for you. As a society we continue to be overweight? Each one of us has a different genetic makeup, which is called your biochemical individuality. “One Man’s food is another man’s poison” Lucretius. What you choose to eat can dramatically influence how you interpret life, how you feel each day, your personal sources of pain, and how rapidly you age. If you are constantly overworked, stressed, fatigued, in pain (body, mind, and spirit), and/or overweight then you could be feeding your body poison everyday.
Your program should be unique. Just like you.
We design our programs to fit your metabolic type and lifestyle as well as coach you through proper supplementation, food intolerance procedures, blood analysis and personalized goals. Comprehensive and personalized exercises and healthy eating plans for individuals. Customized exercise tailored to your goals. Designing the right eating plan for your biochemical needs.
Step 1: 15 minute phone consultation
- Set up appointment through email – tfitnyc@gmail.com
Step 2: Start up Package
Hour-long consultation in which we will cover personal goals, metabolic typing, body fat analysis, lifestyle coaching, proper supplements, and paper work. $250
Sep 3: Follow up appointments
- Prices vary – all depends on the require needs for the client.
- Packages ranges from 6 – 12 months
The way you feel each and every day is a reflection of how you take care of yourself. The food that you put into your body is what you are made up of, as well as what is going to energize you throughout the day.
Improving your nutrition through metabolic typing will ultimately lead to:
- a life of increased energy
- being able to maintain your ideal weight
- eliminating sources of pain
- conquering indigestion, bloating and allergies
- increasing the vitality of your immune system,
- preventing of disease
- increased mental focus
- and ultimately improving your entire lifestyle.
“Seek not to treat the disease that has the person, but to heal the person that has the disease.” - Paul Chek
