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	<title>Tfit NYC</title>
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	<link>http://tfitnyc.com</link>
	<description>Personal fitness training and holistic lifestyle coaching in New York, NY</description>
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		<item>
		<title>Tito&#8217;s 2011 Bodybuilding Part 2</title>
		<link>http://tfitnyc.com/2011/09/titos-2012-bodybuilding-part-2/</link>
		<comments>http://tfitnyc.com/2011/09/titos-2012-bodybuilding-part-2/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 00:21:45 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tito TV]]></category>
		<category><![CDATA["INBF Shows"]]></category>
		<category><![CDATA["Kai Greene"]]></category>
		<category><![CDATA["NPC Shows"]]></category>
		<category><![CDATA["Organic Foods" Health]]></category>
		<category><![CDATA["Tito Dudley"]]></category>
		<category><![CDATA[2011 trailers]]></category>
		<category><![CDATA[Bodybuilding News]]></category>
		<category><![CDATA[Bodybuilding shows]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[How much carbs should I have?]]></category>
		<category><![CDATA[Jay Cutlar"]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://tfitnyc.com/?p=566</guid>
		<description><![CDATA[<p></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Work Your Legs!</title>
		<link>http://tfitnyc.com/2011/08/work-your-legs/</link>
		<comments>http://tfitnyc.com/2011/08/work-your-legs/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:44:13 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["INBF Shows"]]></category>
		<category><![CDATA["Kai Greene"]]></category>
		<category><![CDATA["NPC Shows"]]></category>
		<category><![CDATA["Organic Foods" Health]]></category>
		<category><![CDATA["Tito Dudley"]]></category>
		<category><![CDATA[2011 trailers]]></category>
		<category><![CDATA[Bodybuilding News]]></category>
		<category><![CDATA[Bodybuilding shows]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jay Cutlar"]]></category>
		<category><![CDATA[Leg workouts]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Today Show]]></category>
		<category><![CDATA[trailers]]></category>

		<guid isPermaLink="false">http://tfitnyc.com/?p=564</guid>
		<description><![CDATA[<p>I hate to say it, but you have to work your legs! Work your legs as hard as you can with the correct technique so you won’t injure yourself. It is extremely important that your technique is on point, so if you are unsure get someone you can trust to take a look at your [...]]]></description>
			<content:encoded><![CDATA[<p>I hate to say it, but you have to work your legs! Work your legs as hard as you can with the correct technique so you won’t injure yourself. It is extremely important that your technique is on point, so if you are unsure get someone you can trust to take a look at your form and give you honest feed back. There is nothing wrong with decreasing the weight to correct your form. You can increase the weight eventually to continue to obtain great results! It’s more important to have correct body mechanics to prevent injury than lifting heavy weight with incorrect form. You will start to get stronger, decrease body fat, build lean muscles and get to the desire weight you have been looking for. Remember, working the entire body at high intensity will help to increase your testosterone levels. Work those legs people!</p>
]]></content:encoded>
			<wfw:commentRss>http://tfitnyc.com/2011/08/work-your-legs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Donate to help Zambia</title>
		<link>http://tfitnyc.com/2011/08/donate-f/</link>
		<comments>http://tfitnyc.com/2011/08/donate-f/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 03:39:36 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Food Network]]></category>
		<category><![CDATA[2011 trailers]]></category>
		<category><![CDATA[Culinary School]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Natural Gourmet]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Organic Restaurants]]></category>
		<category><![CDATA[OWN]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://tfitnyc.com/?p=563</guid>
		<description><![CDATA[<p>Dear Family and Friends,</p>
<p>         Many of you of may remember us writing to you last year about donating to our trip to Africa, we would like to take this moment to say thank you and to share some exciting news! WE have discovered that there will be another trip this year August 6-20, 2011!  We jumped [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Family and Friends,</p>
<p>         Many of you of may remember us writing to you last year about donating to our trip to Africa, we would like to take this moment to say thank you and to share some exciting news! WE have discovered that there will be another trip this year August 6-20, 2011!  We jumped at the opportunity to go again!! We fell in love with the work there and want to continue building upon what we have started in the lives of the orphans at Kakabalika.</p>
<p>    To be honest, we never thought we would go to another country to be a part of such a work. Our church goes on mission’s trips all the time and we always just sat and listened to the testimonies saying, “uh huh, okay…” But we heard the cry in Zambia and we can’t ignore it. We don’t want to be another inconsistency in the lives of orphans, that’s the last thing they need. We want to be present with them as much as we can even if it’s just once a year for now. We have sat with these boys, not only in the orphanage but also those who still live on the streets. We shared more laughs than we can even count. We encouraged one another and just enjoyed each other’s company. We saw what it was like to feed a child and see their whole face light up because they were finally able to eat. We thought that in going to such a place we would need an interpreter with us or we wouldn’t be able to relate or understand them. But quite the opposite happened. We gained 39 brothers and counting. We thank God for such an opportunity to have went and we are hoping that with your help we can make it a reality for this year again.</p>
<p>    Would you consider donating what you can to help us go back to Zambia? The cost of the trip is $3000 per person so between the both of us that is $6000 but with the donations that have been coming in we now only have to raise $1,176 which we truly are thankful for!! Please don’t look at the amount and think you have to donate close to that, we know just what it’s like to look at such a number and be like “wow! I don’t know about this!” But He provided for us to go through family and friends last year and He is continuing to do the same this year! For small beginnings lead to bigger changes. So no matter what number you decide to give, we greatly appreciate it! And if you can&#8217;t provide a monetary donation, we definitely welcome and appreciate your prayers and encouragement.</p>
<p>Thank you for your support,<br />
Li-Senya Rembert &#038; Kei-Landa Rembert</p>
<p>If you’d like to donate online, go to: https://www.tscnyc.org/donate_tsc.php<br />
Select: Make a one-time gift (unless you want to sign up for an account or already have one, then you can sign in)<br />
Donate to: Missions – Give Towards Someone’s Trip<br />
Select Trip: Zambia/Aug 6-20, 2011<br />
Missionary First and Last Name: Li-Senya &#038; Kei-Landa Rembert</p>
<p>Donations by Check and Mail: <br />
should be made out to Times Square Church, with (Kei-Landa Rembert and Li-Senya Rembert &#8212; Zambia) in the memo and send it to </p>
<p>Times Square Church <br />
Attn. Missions Department<br />
1657 Broadway, 4th Floor <br />
New York, NY 10019</p>
<p>If you have any questions, you may contact the TSC Missions office at: 212-541-6300.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilders or not check this out.</title>
		<link>http://tfitnyc.com/2011/08/bodybuilders-or-not-check-this-out/</link>
		<comments>http://tfitnyc.com/2011/08/bodybuilders-or-not-check-this-out/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 02:54:55 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Alert]]></category>
		<category><![CDATA[Organic Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["INBF Shows"]]></category>
		<category><![CDATA["Kai Greene"]]></category>
		<category><![CDATA["NPC Shows"]]></category>
		<category><![CDATA["Organic Foods" Health]]></category>
		<category><![CDATA["Tito Dudley"]]></category>
		<category><![CDATA[2011 trailers]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[Bodybuilding News]]></category>
		<category><![CDATA[Bodybuilding shows]]></category>
		<category><![CDATA[breaking news]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[cooking meals]]></category>
		<category><![CDATA[Culinary School]]></category>
		<category><![CDATA[Desserts using agave]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How much carbs should I have?]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Natural Gourmet]]></category>
		<category><![CDATA[Organic Restaurants]]></category>
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		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://tfitnyc.com/?p=561</guid>
		<description><![CDATA[<p>There’s a great book called Nutrient Timing.  I found it to be very helpful and informative.  It is extremely important to know when and how much food you should be eating throughout the day &#8211; especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]]]></description>
			<content:encoded><![CDATA[<p>There’s a great book called Nutrient Timing.  I found it to be very helpful and informative.  It is extremely important to know when and how much food you should be eating throughout the day &#8211; especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author and true believer in pushing the body to the limit as long as you are incorporating the right amount of foods for your body weight and replenishing the amount of energy being expelled. I am currently finishing a book, titled Food and Healing, by Annie Marie, she is also the founder of The Natural Gourmet Institute of Health and Culinary Arts School where I’m currently attending. This book is absolutely amazing! It is not a bodybuilding book, but truly for anyone who is into living a healthy lifestyle. You will gather some great information on how to live a healthier life, the importance of Organic Whole Foods verses Conventional Foods, and understanding what nutrients the body maybe be lacking.  I believe that as a bodybuilder that’s extremely important; we tend not to be courageous enough in our diets at times. We have to be willing to introduce new foods that are healthy so we can take advantage of all the nutrients it has to offer.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Food Tour</title>
		<link>http://tfitnyc.com/2011/04/food-tour/</link>
		<comments>http://tfitnyc.com/2011/04/food-tour/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:34:46 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Tito TV]]></category>
		<category><![CDATA["Food Network]]></category>
		<category><![CDATA["NPC Shows"]]></category>
		<category><![CDATA["Organic Foods" Health]]></category>
		<category><![CDATA["Tito Dudley"]]></category>
		<category><![CDATA[2011 trailers]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding News]]></category>
		<category><![CDATA[Bodybuilding shows]]></category>
		<category><![CDATA[cooking meals]]></category>
		<category><![CDATA[Culinary School]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food War]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Man vs Food]]></category>
		<category><![CDATA[meal-plan]]></category>
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		<guid isPermaLink="false">http://tfitnyc.com/?p=560</guid>
		<description><![CDATA[<p></p>
]]></description>
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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Browse this website.</title>
		<link>http://tfitnyc.com/2011/04/browse-this-website/</link>
		<comments>http://tfitnyc.com/2011/04/browse-this-website/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 04:40:31 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Tito TV]]></category>

		<guid isPermaLink="false">http://tfitnyc.com/?p=559</guid>
		<description><![CDATA[<p></p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/oo0HqjFjSYU?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oo0HqjFjSYU?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making Breakfast</title>
		<link>http://tfitnyc.com/2011/04/making-breakfast/</link>
		<comments>http://tfitnyc.com/2011/04/making-breakfast/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 23:26:02 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Tito TV]]></category>
		<category><![CDATA["Food Network]]></category>
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		<category><![CDATA[2011 trailers]]></category>
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		<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[CNN]]></category>
		<category><![CDATA[cooking meals]]></category>
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		<category><![CDATA[Desserts using agave]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Japan]]></category>
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		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[Sweetners]]></category>
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		<guid isPermaLink="false">http://tfitnyc.com/?p=557</guid>
		<description><![CDATA[<p></p>
]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After workout meal&#8230;</title>
		<link>http://tfitnyc.com/2011/03/after-workout-meal/</link>
		<comments>http://tfitnyc.com/2011/03/after-workout-meal/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 12:43:00 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tito TV]]></category>
		<category><![CDATA["Food Network]]></category>
		<category><![CDATA["INBF Shows"]]></category>
		<category><![CDATA["Kai Greene"]]></category>
		<category><![CDATA["NPC Shows"]]></category>
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		<category><![CDATA[Agave]]></category>
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		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CNN]]></category>
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		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://tfitnyc.com/?p=553</guid>
		<description><![CDATA[<p></p>
]]></description>
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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The United States of Atrophy &#8211; Trailer 2</title>
		<link>http://tfitnyc.com/2011/03/the-united-states-of-atrophy-trailer-2/</link>
		<comments>http://tfitnyc.com/2011/03/the-united-states-of-atrophy-trailer-2/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 12:36:47 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Food Alert]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["Channel 11"]]></category>
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		<category><![CDATA["Food Network]]></category>
		<category><![CDATA["INBF Shows"]]></category>
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		<title>The United States of Atrophy Trailer 1</title>
		<link>http://tfitnyc.com/2011/03/the-united-states-of-atrophy-trailer/</link>
		<comments>http://tfitnyc.com/2011/03/the-united-states-of-atrophy-trailer/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:56:03 +0000</pubDate>
		<dc:creator>Tito Dudley</dc:creator>
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