By Tito Dudley, on January 1st, 2011
Agave is the recipe for Obesity
Many people including myself love to sweeten our recipes with a healthy alternative, but what if the healthy alternative is misleading. Yes, agave is tasteful and almost too good to be true. Adults and kids are saturating their foods with this misunderstood sweetener. Apparently, agave contains more free synthetic fructose [...]
By Tito Dudley, on December 14th, 2010
Chicken Meatballs – Delicious!!!
3lbs of Ground Chicken
4-5 Cloves of Garlic – rough cut.
1 small red onion – small diced
2 Red Peppers, small diced, and saute in olive oil.
Salt and Pepper. Hmmm!
Mix all the ingredients, add some dry herbs, try to make nice small round balls and fry them in canola oil or oil [...]
By Tito Dudley, on December 11th, 2010
By Tito Dudley, on October 14th, 2010
Who said, you can’t have dessert for the morning? Well think again. One of my favorite Carbs in the morning is OATMEAL. I will take 1/4 cup dry mixed into 1 cup of water. Make sure the water comes to boiled first, then add in the oatmeal and turn the flame down. I use the [...]
By Tito Dudley, on August 17th, 2010
