By Tito Dudley, on August 1st, 2011
There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]
By Tito Dudley, on March 19th, 2011
By Tito Dudley, on March 18th, 2011
By Tito Dudley, on February 20th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on January 1st, 2011
Agave is the recipe for Obesity
Many people including myself love to sweeten our recipes with a healthy alternative, but what if the healthy alternative is misleading. Yes, agave is tasteful and almost too good to be true. Adults and kids are saturating their foods with this misunderstood sweetener. Apparently, agave contains more free synthetic fructose [...]
By Tito Dudley, on December 10th, 2010
By Tito Dudley, on September 1st, 2010
Consumer Reports “hit piece” on Supplemental Protein
Unsubstantiated allegations, fake science and bogus “experts”
Consumer Reports magazine has taken aim at the nutritional supplement industry in their July issue and the industry is fighting back. Using a too-familiar strategy of innuendo, false assertions and scare tactics, CR makes the allegation that ‘heavy metal’ contamination in protein powder [...]
By Tito Dudley, on August 17th, 2010
By Tito Dudley, on May 18th, 2010
