By Tito Dudley, on September 6th, 2011
By Tito Dudley, on August 1st, 2011
There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]
By Tito Dudley, on March 28th, 2011
By Tito Dudley, on March 18th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on September 1st, 2010
By Tito Dudley, on August 17th, 2010
By Tito Dudley, on May 18th, 2010
By Tito Dudley, on May 10th, 2010
