By Tito Dudley, on August 1st, 2011
There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]
By Tito Dudley, on April 1st, 2011
By Tito Dudley, on March 19th, 2011
By Tito Dudley, on March 18th, 2011
By Tito Dudley, on February 20th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on January 1st, 2011
Agave is the recipe for Obesity
Many people including myself love to sweeten our recipes with a healthy alternative, but what if the healthy alternative is misleading. Yes, agave is tasteful and almost too good to be true. Adults and kids are saturating their foods with this misunderstood sweetener. Apparently, agave contains more free synthetic fructose [...]
By Tito Dudley, on December 23rd, 2010
Over the years carbs have developed such a bad rep. Everyone thinks eliminating carbs totally is the right decision to help them lose weight. Well they are right to some degree, but you have to remember carbs are an essential tool for transferring vitamins and nutrients around in the body. It is all about nutrition [...]
By Tito Dudley, on December 14th, 2010
Chicken Meatballs – Delicious!!!
3lbs of Ground Chicken
4-5 Cloves of Garlic – rough cut.
1 small red onion – small diced
2 Red Peppers, small diced, and saute in olive oil.
Salt and Pepper. Hmmm!
Mix all the ingredients, add some dry herbs, try to make nice small round balls and fry them in canola oil or oil [...]
By Tito Dudley, on December 11th, 2010
