By Tito Dudley, on December 14th, 2010
Chicken Meatballs – Delicious!!!
3lbs of Ground Chicken
4-5 Cloves of Garlic – rough cut.
1 small red onion – small diced
2 Red Peppers, small diced, and saute in olive oil.
Salt and Pepper. Hmmm!
Mix all the ingredients, add some dry herbs, try to make nice small round balls and fry them in canola oil or oil [...]
By Tito Dudley, on November 30th, 2010
By Tito Dudley, on October 14th, 2010
Who said, you can’t have dessert for the morning? Well think again. One of my favorite Carbs in the morning is OATMEAL. I will take 1/4 cup dry mixed into 1 cup of water. Make sure the water comes to boiled first, then add in the oatmeal and turn the flame down. I use the [...]
By Tito Dudley, on September 1st, 2010
By Tito Dudley, on September 1st, 2010
Consumer Reports “hit piece” on Supplemental Protein
Unsubstantiated allegations, fake science and bogus “experts”
Consumer Reports magazine has taken aim at the nutritional supplement industry in their July issue and the industry is fighting back. Using a too-familiar strategy of innuendo, false assertions and scare tactics, CR makes the allegation that ‘heavy metal’ contamination in protein powder [...]
By Tito Dudley, on August 17th, 2010
By Tito Dudley, on June 24th, 2010
By Tito Dudley, on June 16th, 2010
By Tito Dudley, on June 15th, 2010
By Tito Dudley, on May 18th, 2010