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Cooked up some Chicken Meatballs with my team at The Natural Gourmet Culinary School.

Chicken Meatballs – Delicious!!!

3lbs of Ground Chicken
4-5 Cloves of Garlic – rough cut.
1 small red onion – small diced
2 Red Peppers, small diced, and saute in olive oil.
Salt and Pepper. Hmmm!

Mix all the ingredients, add some dry herbs, try to make nice small round balls and fry them in canola oil or oil [...]

Tito's Bodybuilding Journey - 2009 - 2010

GREAT DESSERT FOR THE MORNING!!!

Who said, you can’t have dessert for the morning? Well think again. One of my favorite Carbs in the morning is OATMEAL. I will take 1/4 cup dry mixed into 1 cup of water. Make sure the water comes to boiled first, then add in the oatmeal and turn the flame down. I use the [...]

Tito Dudley’s Bodybuilding Journey

Great Article from Parrillo Performance.

Consumer Reports “hit piece” on Supplemental Protein
Unsubstantiated allegations, fake science and bogus “experts”

Consumer Reports magazine has taken aim at the nutritional supplement industry in their July issue and the industry is fighting back. Using a too-familiar strategy of innuendo, false assertions and scare tactics, CR makes the allegation that ‘heavy metal’ contamination in protein powder [...]

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Tito Dudley before his June 19th Show.

Tito Dudley Posing before his June 19th Show.

6 Days out from Tito Dudley INBF show on June 19th 2010

United States of Atrophy – Official Trailer 1