By Tito Dudley, on September 6th, 2011
By Tito Dudley, on August 16th, 2011
I hate to say it, but you have to work your legs! Work your legs as hard as you can with the correct technique so you won’t injure yourself. It is extremely important that your technique is on point, so if you are unsure get someone you can trust to take a look at your [...]
By Tito Dudley, on August 1st, 2011
There’s a great book called Nutrient Timing. I found it to be very helpful and informative. It is extremely important to know when and how much food you should be eating throughout the day – especially if you are training for a competition. Parrillo Sports Nutrition is another great book. John Parrillo is the author [...]
By Tito Dudley, on March 28th, 2011
By Tito Dudley, on March 19th, 2011
By Tito Dudley, on March 18th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on February 14th, 2011
By Tito Dudley, on January 1st, 2011
Agave is the recipe for Obesity
Many people including myself love to sweeten our recipes with a healthy alternative, but what if the healthy alternative is misleading. Yes, agave is tasteful and almost too good to be true. Adults and kids are saturating their foods with this misunderstood sweetener. Apparently, agave contains more free synthetic fructose [...]
By Tito Dudley, on December 23rd, 2010
Over the years carbs have developed such a bad rep. Everyone thinks eliminating carbs totally is the right decision to help them lose weight. Well they are right to some degree, but you have to remember carbs are an essential tool for transferring vitamins and nutrients around in the body. It is all about nutrition [...]
